A seven-minute diagnostic, grounded in Steven Kotler’s flow science, finds exactly where your five flow metrics are pinched — then a plan and a coach to widen it.
Twenty-five questions across five sections. Each one maps to a specific lever, not a vague vibe.
01
Whether your body has the fuel to sustain focus.
02
How well you hold concentration against distraction.
03
Whether your work is matched to your skill level.
04
Whether daily effort compounds instead of resetting.
05
Whether your work connects to something you care about.
Your Flow Readiness score, your one named constraint, and the first thing to do about it — above the fold, not buried in a PDF.
Re-take it monthly and watch the five metrics move. One score tells you where you stand; a trend tells you whether what you're doing is working.
Ask it about your constraint, your quests, or what changed since last month — it answers from your actual data, not generic advice.
Free
Plus
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